Your Personal DASH Diet Plan
Get a personalized meal plan, exercise routine, and food combinations — all backed by science and created in minutes.
What is the DASH Diet?
DASH stands for Dietary Approaches to Stop Hypertension. Developed by the NIH, it's ranked the #1 best diet for healthy eating and is proven to lower blood pressure, reduce cholesterol, and promote sustainable weight loss.
Benefits of DASH
Lower Blood Pressure
Clinically proven to reduce hypertension naturally
Healthy Weight Loss
Sustainable results without extreme restrictions
Better Heart Health
Reduce cholesterol and cardiovascular risk
More Energy
Feel energized throughout the day
How It Works
Take the quiz
Answer questions about your health and goals
Get your plan
We create your personalized DASH diet plan
See results
Follow the plan and track your progress
Real Results
“Lost 15 lbs in 3 months and my blood pressure dropped to normal. The meal plans are easy to follow!”
Sarah K., age 42
“My doctor told me to try DASH. This plan made it so simple. Down 20 lbs and off my BP medication.”
Michael R., age 55
“I love that the meals are delicious and I don't feel like I'm on a diet. More energy than ever!”
Jessica L., age 34
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